inspirefittwang's Space http://inspirefittwang.posterous.com Most recent posts at inspirefittwang's Space posterous.com Mon, 26 Sep 2011 16:31:00 -0700 Inspire Fitness Wanganui Weightlifting Advice: How To Warmup Properly http://inspirefittwang.posterous.com/inspire-fitness-wanganui-weightlifting-advice http://inspirefittwang.posterous.com/inspire-fitness-wanganui-weightlifting-advice

I see this all the time-lifters don't realize how important a proper warm-up really is.

Don't ignore this essential piece of weightlifting advice!

If you are out there doing some wimpy warm-up with only 1 set of 20 reps on an unloaded bar or doing nothing at all, you're hurting your progress at the gym.

Whether you're looking at short term benefits or long term one, a proper warm-up is your friend because of two very good reasons....

1) When you get a proper warm-up, you have successfully upped the weight that you can lift, and this maximizes your muscle stimulation and growth.

2) When you perform a proper warm-up, you successfully lower your odds of getting injured.

I think that these are two very good reasons to ensure that you spend a mere 15-20 minutes to ensure that you get a proper warm-up before your actual workout.

Does this weightlifting advice sound good to you?

Great! Now, a proper warm-up should look like this...

First, you will need 5 minutes of light cardiovascular activity.

Use any basic piece of cardio equipment for this: a treadmill, recumbent bike, or rowing machine.

A simple cardio warm-up will up your body's core temperature, help in stimulating your heart and lungs, and lubricate your joints by increasing the secretion of synovial fluid.

It's a good idea to visualize the workout that you'll be performing while you do this 5-minute cardio warm-up.

If you can focus mentally, you will be better prepared to put forth a maximal effort in your upcoming battle.

It's important that you prepare both your body and your mind for your workouts; don't underestimate the vital role that your mental attitude plays in muscle building success.

After you've done your 5 minutes of cardio, move onto the next and final segment of the warm-up process.

Pick the first major compound exercise of your workout, and perform 5 warm-up sets of that.

To give you a clearer picture, if you were training legs using squats as your main exercise, do 5 warm-up sets of squats.

You will want to start with light weights and high repetitions, gradually moving onto higher resistances and lower repetitions.

Remember that the biggest part of these 5 warm-up sets is this:.

DO NOT FATIGUE YOUR MUSCLES AT ALL!

Remember, this is simply a warm-up; it is only designed to help you improve blood flow to the muscles and surrounding connective tissue.

It also helps to up the poundages that you can lift during your workout by prepping your body and mind beforehand.

Don't fatigue your muscles during these sets; it completely destroys the purpose behind a warm-up.

Use the formula below to figure out just how much weight to use and how many reps to perform as a part of your warm-up.

These are percentage values of the weight you will use for the actual muscle-building set.

To give you an idea, if you were aiming at squatting with 200 pounds, the first warm-up set will consist of 10 reps with 100 pounds.

Set 1: 50% x 10 reps Set 2: 60% x 6 reps Set 3: 70% x 4 reps Set 4: 80% x 3 reps Set 5: 90% x 1 rep

Afterwards, move right into your actual workout.

This is essential weightlifting advice; please do not underestimate the importance of the warm-up process!

Use this weightlifting advice to stay injury-free and prep for grueling workouts.

Using another 15-20 minutes is well worth your time.

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Mon, 26 Sep 2011 16:31:00 -0700 Inspire Fitness Wanganui Build Great 6 Pack Abs http://inspirefittwang.posterous.com/inspire-fitness-wanganui-build-great-6-pack-a http://inspirefittwang.posterous.com/inspire-fitness-wanganui-build-great-6-pack-a

A lot of people seem to think that in order to get rid of belly fat, all they need to do is carry out a couple hundred crunches and sit-ups each day, and voila! They'll be sporting six pack abs within "a few weeks." Yet it seems that no matter how many crunches and sit-ups they do, they just can't seem to get six-pack abs.

Well, the truth is crunches and sit-ups alone will not help anyone to get six-pack abs; when you carry out those exercises, you're strengthening and toning up the abdominal muscles buried deep under your belly fat, without actually doing anything to get rid of that belly fat. So you end up getting awesome abs, which neither you nor anyone else can see, simply because they are hidden under your belly fat.

So obviously in order to get six pack abs, you need to burn off the belly fat that's covering up your six pack abs, while strengthening and toning up your abs at the same time. An excellent way to get rid of your belly fat is to combine your abs workouts with an effective diet program, the crunches and sit-ups help to tone up your abs, while an effective diet program helps in getting rid of the layer of fat that's covering up your six pack abs.

Crunches and Sit-ups

You should also try including other types of abs workouts like leg-lifts, squat thrusts, and lunges, because these help tone up different sections of your abdominal muscles. For maximum effectiveness, try carrying out your abs workouts at least 3 or 4 times a week.

An Effective Fat Burning Diet

Your diet is probably the single most important factor when it comes to getting six pack abs. A lot of people who are trying to get six pack abs are under the impression that since they're working out so hard, they can afford to eat anything and get away with it, but unfortunately (as they later discover to their sorrow) getting six pack abs, and eating every single fat-soaked food you can get your hands on, do NOT go hand in hand, because the more you eat calorie or fat-rich foods, the more your body stores excess fat in your body (especially around your abdominal area), and the thicker the layer of fat covering your abs.

When it comes to getting six pack abs, try avoiding processed foods as much as possible, instead focus on eating natural or home-prepared foods. The foods which are the most beneficial are complex carbohydrates, lean meat, fiber-rich foods, and lots of fruits and vegetables.

Of course there's a bit more to getting six pack abs than I could cover here, but I've given you The Most Important Points you need to know. So to summarize: Work on your abs, eat the right foods, and in a couple of weeks, you'll be sporting a nice set of six pack abs, you'll be proud to display at the gym.

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Mon, 26 Sep 2011 16:30:00 -0700 Inspire Fitness Wanganui Generate Results With Ultimate Bodybuilding Workout Routines http://inspirefittwang.posterous.com/inspire-fitness-wanganui-generate-results-wit http://inspirefittwang.posterous.com/inspire-fitness-wanganui-generate-results-wit

Many people workout in hopes of developing a bodybuilder physique. These people are looking forward to attaining a slim waist, large muscles, and a thick torso. By using bodybuilding workout routines someone could achieve the goal of building that type of body. The workouts are not the only key factor in getting this type of body though, it will take focus on proper nutrition as well.

A bodybuilder's body is not something that just happens overnight after a few sets of heavy weights. To achieve this type of build an individual needs to be dedicated with their workouts and nutrition to make steady gains towards the body they would like to get. With the proper focus in both workouts and nutrition a person could see tremendous gains with the right information.

There are a couple of different ways to start off the weightlifting program for someone looking for the bodybuilder physique. A person could go to the gym and work each body part for approximately an hour each workout or they could go and workout groups of muscles for an hour each time. Either way a person would choose to go they should plan on working out with weights between four and six times a week.

A person that chooses to work individual body parts would have the advantage of getting extra recovery time for the body part so they could really work the muscle hard. Common sequencing for this type of workout over six days would be quadriceps, chest, back, shoulders, hamstrings and calves, and arms. By using this type of format a person would have a good amount of recovery time for each body part prior to working that part out again.

A different workout plan would be to work lower body and abs one day and upper body on the second day. These workouts would be done consecutively followed by a rest day then done back to back again. If someone could include a fifth workout day into their routine they could have that day be a cardio workout day. For people that do not have six days to get into the gym this type of workout has the benefit of hitting all body parts in only four gym days.

Whichever workout routine someone chooses it is important to have discipline and stay with the plan. Including good nutrition and supplementation is imperative as well. Taking in a diet that is comprised of protein, vegetables, grains, and good carbohydrates will ensure that a person is getting the nutrition needed to keep their energy levels up. By also supplementing protein and creatine an individual will help their body be able to build and keep the muscle these workouts will put on their body.

Anyone looking to get the classic bodybuilder physique should look at various bodybuilding workout routines. It is important to choose the workout plan that will fit into their schedule so it can be completed over a period of time. Staying consistent and disciplined are the key factors to finding success in these routines.

Inspire Gym Wanganui

Inspire Gym Wanganui

When you are practicing bodybuilding workout routines for strength, you should not forget the food factor. A effective and sensible bodybuilders diet will have you feeling and looking more fit.

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Mon, 26 Sep 2011 16:30:00 -0700 Inspire Fitness Wanganui Types Of Crossfit Workouts http://inspirefittwang.posterous.com/inspire-fitness-wanganui-types-of-crossfit-wo http://inspirefittwang.posterous.com/inspire-fitness-wanganui-types-of-crossfit-wo

The workouts titled "Cindy" and "The Filthy 50" are the two types of Crossfit workouts. The two types of workouts use different equipment, but produce similar results. The workouts are geared toward improving stamina, building muscle and strength, and helping fat loss. The Crossfit workouts encourage using good form, while working at a fast pace.

Description of Cindy Workout

The Crossfit Cindy workout seems simple, but provides a well rounded full body routine for its participants. Crossfit has the athlete perform five pull ups, move on to 10 push ups, and then move on to 15 body weight squats. This sequence equals one round. The routine must be done for 20 straight minutes. Once 20 minutes is up the athlete calculates how many rounds have been completed and that is their total score. The next time the workout is performed the athlete must strive to beat the previous record.

Cindy Workout Benefits

The Crossfit Cindy workout is very popular because it is a short, effective training session that works the entire body. The workout is designed to promote an increase in strength, endurance, fat loss, and muscle mass. Some of the major muscle groups used are the chest, triceps, shoulders, upper back, quads, hamstrings, biceps, and forearms.

Filthy 50 Description

The Filthy 50 workout is another type of Crossfit workout. The workout consists of a variety of exercises. Crossfit's description of the workout states that the person attempting the routine must perform 50 reps for the 10 selected exercises. This leads to a total of 500 reps for the entire workout. The workout starts with 50 reps of box jumps on a 24 inch box followed by 50 jumping pull-ups, 50 kettlebell swings, 50 walking lunge steps, 50 Knees to elbows leg lifts, 50 Push press's with 45 pounds, 50 back extensions 50 wall ball shots with a 20 pound ball, 50 burpees, and concludes with 50 double unders.

Filthy 50 Benefits

The Filthy 50 workout uses a very intense approach to working the entire body. The Crossfit Filthy 50 workout uses many different exercises to work the muscles in certain ways. An example would be the shoulder muscles. The beginning of the workout has the athlete perform 50 push presses with a barbell. Later on during the workout the person performs wall ball shots with a medicine ball. The exercise is similar, but is being done with different equipment, which works the muscles in different ways. This workout is timed, and ,according to Crossfit, needs to be done as fast as possible. Once the workout is finished the clock stops and that's the time for the workout. The next time the workout is performed the participants will strive to beat their previous record. This workout helps increase strength, power, stamina, agility, speed, and fat loss

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Mon, 26 Sep 2011 16:29:00 -0700 Inspire Fitness Wanganui Acai Berry Helps To Shed The Pounds Quickly . http://inspirefittwang.posterous.com/inspire-fitness-wanganui-acai-berry-helps-to http://inspirefittwang.posterous.com/inspire-fitness-wanganui-acai-berry-helps-to

Acai Berry is one of the healthiest fruit in the world. There are many healthy benefits of the Acai berry, and weight loss, a rise in stamina, additional energy as well as improved digestion are simply a few. Pure acai Berry's anti oxidant compounds are also good for lowering cholesterol and keeping the heart healthy.There are a lot of ingredients in Acai Berry but mainly, As per wikipedia every 100 g of Acai Extract contains vitamin C, 260 mg calcium,4.4 mg iron, and 1002 U vitamin A, as well as aspartic acid and glutamic acid ; the amino acid content was 7.59% of total dry weight.

Acai berry weight management mixes high fiber, with vitamins , minerals, enhanced energy and vitamins. The high fiber levels in Acai supplements will help you digest your food better and the high amino acid and essential fatty acid content will help your body function better.

Acai berries have shown guarantee for nutritive support for coronary disease, stress and high blood pressure. Water and fresh fruit juice won't just help clean your body but it will also cause you to feel fuller throughout the day. These berries are rich in anti oxidising agents, which are highly useful in the eradication of free radicals from our bodies. The truth of acai berry weight control additions is that they help rebuild the body from the bottom up and reformat it into a leaner, more fit, version of itself.

Acai Berry is also the highest anti oxidant fruit in the world that's packed full of more nutriments and antioxidants than both green tea and pomegranate. The berries are proved good sources of needed amino acids, carbohydrates, fibers, beneficial trans acids, as well as phytosterols that accelerate the metabolism process significantly. If you are serious about losing that body fat, then you must consider Acai berry extract in pure for.

Acai berry weightloss is a tasty and straightforward way to scale back your weight while providing health benefits, something found in only a few other supplements or diet aids[**]. .

Inspire Gym Whanganui

Inspire Gym Whanganui

The flex belt is one of the most widely utilized weight loss device giving excellent results, dont be late, try it out now. Another product making news among the fat reduction techniques is the ab circle pro which has also been popularly known to give visible results quickly.

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Mon, 26 Sep 2011 16:29:00 -0700 Inspire Fitness Wanganui Don't Delay, Start To Lose Fat On Your Belly Right Away http://inspirefittwang.posterous.com/inspire-fitness-wanganui-dont-delay-start-to http://inspirefittwang.posterous.com/inspire-fitness-wanganui-dont-delay-start-to

Are you a busy person and you feel as if you need or want to burn belly fat quickly?

Well there is good news, if you want to burn belly fat quickly and you are a busy person than follow these four tips and you will be burning belly fat in no time flat.

1. Walk often- Walk as often as you can because the more you walk the more fat you will burn which equals more belly fat that will come off. Only drive somewhere if you absolutely have to. If you are able to walk somewhere instead of driving then do it. If you go somewhere and you park your car try to park as far from the building as possible. Doing little things like this will translate into losing belly fat.

2. Eat common sense- If you are able to than eat healthy but if you are way too busy to eat a sensible diet than simply eat common sense. If you are one of those people who go to fast food joints for breakfast, lunch and/or dinner than grab foods such as a salad or something grilled instead of fried. Keeping an eye on what you eat is an easy way too grow a big belly or lose it.

3. Do Sit-ups- Many people do not like to do sit-ups and many people make up excuses such as they are too busy to do sit-ups but they make time to watch TV. If you find yourself watching TV than do a few sit-ups when commercials are on, or do sit-ups ten minutes before you go to bed or get up ten minutes earlier in the morning and do a few sit-ups. If you don't want to do sit-ups everyday than do them every other day. Doing sit-ups will build your ABS up and help your burn belly fat.

4. Keep your stomach tighten up- Try to flex your ABS or keep your stomach tight throughout the entire day, every day. Doing this will help you build up your ABS and burn belly fat.

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Inspire Gym Wanganui

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